Lighten the load. Find your way.

Welcome! Whether you're a first responder struggling to keep the compartments closed, or someone fighting against their own fear or darkness, we're glad you're here. Reaching out for help takes courage. That's why we want to give you the best chance to heal and thrive.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

Empathic and Evidence-Based

I've been a licensed psychologist since 2006. My primary focus is first responders and their family members; I do see others as well. I use cognitive-behavioral therapy, a straightforward type of talking therapy with no "mystery". I'm trained in specific, effective techniques for trauma, insomnia, depression, and anxiety. I'm a member of several professional organizations, and I am certified as a Public Safety Clinician (ERPSCC). I provide adult ADHD assessments as well, using a combination of empathic conversation and research-backed assessment measures to either diagnose or rule out ADHD. I also provide consultation and training services--for more information on those, please contact me via the link above.

Colby Mills

Ph. D., LP

Services

Removing Barriers to Healing

Approaches

Cognitive Behavioral Therapy (CBT)
Behavioral Therapy
Prolonged Exposure Therapy
Cognitive Processing Therapy (CPT)
CBT-i (CBT for Insomnia)
Motivational Interviewing
Written Exposure Therapy
Mindfulness

Insurance Accepted

BlueCross and BlueShield

Fees

Initial Assessment: $215
60-minute Psychotherapy: $200
ADHD Evaluation: $800 - $900

Client Portal